TRANSFORMATIONS

























Online Client
Online Client
Online Client
Women In The Weight Room
Online Client
I am honestly mind blown by this entire process and I get it now. For the first time in my life I have found something that works!!! Not only does it work, but it is not a quick fix, but a long term solution that I never thought I’d find. I NEVER thought I could be one of those“girls” that could lose weight and not have to starve themselves. I was convinced my body didn’t do well with carbs b/c of various other programs I’ve done in the past. I will NEVER be at that point again, and now truly understand the importance of them when calculated correctly. For the first time in a LONG time…I feel that I have a healthy relationship with food.
Online Client
Personal Training
Women in the Weight Room
I started training with Dani a year ago. I had a strong practice in yoga and acro yoga, and while I was very happy with my balance and flexibility, there were advanced skills that I just wasn’t strong enough to do. I signed up for Dani’s Women in the Weight Room group to build strength, and that’s all. I gained much more than strength. I gained confidence; I’m not intimidated by equipment in the gym now because Dani has walked me through how to safely use everything I need. I gained friendships with other women. I am so grateful to be in this group of motivated women who cheer for and support each other; it’s really true that we accomplish more together than alone. We lift, we laugh, we get fierce! It is hard work, but Dani knows what she’s doing, and I am so happy with the results. I gained control over my weight. I learned from following Dani’s nutrition instructions how to not live at the mercy of the food I eat. I gained control over my size and shape, and with smart planning, I can eat gummy worms and rice krispies treats and lose weight! I keep getting stronger, mentally and physically. Most importantly, I continue to redefine what I’m capable of accomplishing. I have much more confidence, and not just in my physical shape, but that I can meet the challenges in my life the way I meet the challenge of adding more weight to the bar, with determination and tenacity, knowing someone is there to spot me when I struggle. I don’t say to myself,“oh, you can’t do that,” or think that I missed my window to try something new because I’m in my 40’s. I can do it. I am doing it. Thank you Dani for leading me through this amazing year of transformation!
Online Client
Online client
Online Client
Women in the Weight Room
Online Client
“I started working with Dani over a year and a half ago. I had been doing another workout consistently for 5 years, was eating“clean” good and while it worked for me for a while I had hit a plateau and started slowly gaining weight. I added more workouts in to try and counter it, and while it would work momentarily, if I would deviate from my diet any bit, I’d balloon out and immediately gain 5 lbs. It was a constant roller coaster. I started working with Dani averaging about 1,300 calories a day doing mostly cardio 3-4 x’s a week. Dani slowly started adding carbs and fat into my daily diet and before long I was up to over 2,000 calories a day, down 10 lbs and looking at food in a completely different way. I do minimal cardio and mostly weights now. I am stronger today than I have ever been, eating more than I ever thought was possible in order to be“lean” but most of all, my relationship with food is completely different. I don’t look at specific foods as“good” or“bad” but as options. I know that I need carbs and fat in order to grow muscle and be healthy. My nutrition is like a check book, I know what I need and if there are things I“want” I make sure it all balances out. I honestly couldn’t be happier with how much my life has changed with the help of Dani!”