Tag: workouts

5 Ways to Maintain Weight on a Wine Vacation

We’ve all been there…a vacation is coming up and you’d like to drop a few lb’s beforehand. But you also want to enjoy yourself and do whatever you want/eat whatever you want because you’ve “earned it”. It’s called vacation for a reason right? What if I told you that you could maintain body weight on…
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Why Your Treadmill Won’t Let You Lose Weight

These days as soon as you walk into the gym, one of the first things you’ll notice is all of the women on the treadmills (or ellipticals or stairmasters or any other type of cardio machine). Why is that? Well, for some reason, there’s been this weird conspiracy for years that cardio is the most…
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