Before I was in the fitness industry, I had this vision in my head of what I thought a fat burner was. I envisioned that every time after I took a pill, little creatures would basically eat away at the belly fat, magically disappearing and leaving me with toned beautiful abs. Reality Check! Nope. Fat…
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With it finally starting to feel like fall around here in Oklahoma, I found it appropriate to break out my homemade High Protein Chili recipe. One reason why I love this meal so much is because it’s extremely balanced in terms of it’s macronutrient breakdown. It’s high in protein, high in fiber, low in fat,…
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These days, there’s so much information out there about weight loss in terms of what to do and what not to do, that it can be extremely overwhelming and hard to determine what you should and shouldn’t listen to. My advice, keep it simple, do what you will adhere to in the long run, don’t…
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We’ve all been there…a vacation is coming up and you’d like to drop a few lb’s beforehand. But you also want to enjoy yourself and do whatever you want/eat whatever you want because you’ve “earned it”. It’s called vacation for a reason right? What if I told you that you could maintain body weight on…
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If you’ve never competed before but you’re either:Â A) considering it or B) currently on your first prep…this post should help clear a few things up by giving you some knowledge on what to expect once the big day arrives. Today I will be discussing: What takes place the day before the show as well as…
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Hiiiii!!!! I know, I know, where have I been?? Focusing. That’s where. Yikes these last 3 weeks have been a blur! I have so much to update you guys on that I feel the only way to do it is to break it down into multiple different blogs. Today’s is all about the final weeks…
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Strength Training for Beginners Phase #3
