Below are 4 apps I incorporate into my fitness lifestyle on a daily basis, rather I’m dieting, maintaining, or trying to add muscle. They’re all pretty basic, but I’m not sure if I could survive without using any of them. If I’m missing out on any you use yourself, please leave a comment at the…
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If you’ve never competed before but you’re either: A) considering it or B) currently on your first prep…this post should help clear a few things up by giving you some knowledge on what to expect once the big day arrives. Today I will be discussing: What takes place the day before the show as well as…
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Hiiiii!!!! I know, I know, where have I been?? Focusing. That’s where. Yikes these last 3 weeks have been a blur! I have so much to update you guys on that I feel the only way to do it is to break it down into multiple different blogs. Today’s is all about the final weeks…
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Because I’ve been MIA since my Vegas post, this week’s blog is going to be a recap over the last 3 weeks, including this week’s current peak week. Part of the reason why you haven’t heard from me much lately is because things have gotten tough…At least compared to how things were going the rest…
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Hey all! I know some of you have been anxiously waiting on this particular post, and I’ve finally found the time to get it out there to you! It’s been more than a couple weeks since I’ve updated you on my prep so I’m going to go over my vegas trip for the most part,…
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Hey all! Sorry I’ve been MIA the last couple weeks, but I have a valid excuse. We’ve finally moved into our new home and have been going through the very looong process of settling in. But I won’t complain because it feels sooo good to finally feel more at home again 🙂 Anywho, I’m going…
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Strength Training for Beginners Suite
Strength Training for Beginners Phase #3
Strength Training for Beginners Phase #2
Strength Training For Beginners #1
