dani@prophysique.com

Tag: travel

6 Tips to Minimizing Weight Gain While on Vacation

From my personal experience as a coach, the time where I tend to see people put on unwanted fat the most is on vacation…because they go into it with the mindset of “It’s vaca and I deserve this”. Take that approach every year, on every trip whether its a short weekend get away, a quick…
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5 Ways to Maintain Weight on a Wine Vacation

We’ve all been there…a vacation is coming up and you’d like to drop a few lb’s beforehand. But you also want to enjoy yourself and do whatever you want/eat whatever you want because you’ve “earned it”. It’s called vacation for a reason right? What if I told you that you could maintain body weight on…
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7 Simple Tips to Maintain Weight on Vacation

These days it seems like one of the most common times to “get in shape” are right before one leaves for a vacation….but only to enjoy themselves so much that they gain it all back. Here you will find 7 easy tips to help you not waste all your hard work but still enjoy yourself at…
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