Tag: supplements

Improvement Season Supplement Routine

Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).

The Truth About Fat Burners

Before I was in the fitness industry, I had this vision in my head of what I thought a fat burner was. I envisioned that every time after I took a pill, little creatures would basically eat away at the belly fat, magically disappearing and leaving me with toned beautiful abs. Reality Check! Nope. Fat…
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5 Weight Loss Myths Cleared Up

These days, there’s so much information out there about weight loss in terms of what to do and what not to do, that it can be extremely overwhelming and hard to determine what you should and shouldn’t listen to. My advice, keep it simple, do what you will adhere to in the long run, don’t…
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Life During Bikini Prep – Week #6 Recap

Officially down to the single digit week count down (less than 9 to go). This prep is going by miraculously fast and I couldn’t be more ecstatic about that! Last week I saw another 1.5 pound drop on the scale and a half inch loss around my waist. This all happened after a long night of…
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