dani@prophysique.com

Tag: npcbikinicoach

Pros & Cons For Those Final Weeks of Prep

If you’re contemplating on getting into bodybuilding, OR even if you just enjoy watching others go through the process, you need to be aware of these factors.

Bikini Prep 2019 – A Few Things I’ve Learned Thus Far

There are pros & cons to a short prep, and there are pros and cons too long one. By the time I get to my first show of this season, I’ll have been dieting for only 13 weeks. My lost prep was 24 weeks long. So I’ve now had personal experience for both scenarios, and the knowledge I’ve gained has been incredibly valuable.

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