dani@prophysique.com

Tag: macros

Easy Butternut Squash Recipe

Fall is my favorite season for many reasons, but just one of those is the fact that butternut squash is back in season. I’m not huge veggie fan myself, but this one I can hardly get enough of.

Below is one of the easiest ways to cook up some dang good butternut squash.

Improvement Season Supplement Routine

Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).

Protein French Toast

One of the biggest misconceptions about eating healthy is that you can’t enjoy some of the finer things in life…like french toast!

But when you live the Flexible Dieting lifestyle, a lot more is possible then one might think. You just have to get a little creative!

6 Tips to Minimizing Weight Gain While on Vacation

From my personal experience as a coach, the time where I tend to see people put on unwanted fat the most is on vacation…because they go into it with the mindset of “It’s vaca and I deserve this”. Take that approach every year, on every trip whether its a short weekend get away, a quick…
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High Protein Chili

With it finally starting to feel like fall around here in Oklahoma, I found it appropriate to break out my homemade High Protein Chili recipe. One reason why I love this meal so much is because it’s extremely balanced in terms of it’s macronutrient breakdown. It’s high in protein, high in fiber, low in fat,…
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5 Weight Loss Myths Cleared Up

These days, there’s so much information out there about weight loss in terms of what to do and what not to do, that it can be extremely overwhelming and hard to determine what you should and shouldn’t listen to. My advice, keep it simple, do what you will adhere to in the long run, don’t…
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