dani@prophysique.com

Tag: macros

Protein French Toast

One of the biggest misconceptions about eating healthy is that you can’t enjoy some of the finer things in life…like french toast!

But when you live the Flexible Dieting lifestyle, a lot more is possible then one might think. You just have to get a little creative!

6 Tips to Minimizing Weight Gain While on Vacation

From my personal experience as a coach, the time where I tend to see people put on unwanted fat the most is on vacation…because they go into it with the mindset of “It’s vaca and I deserve this”. Take that approach every year, on every trip whether its a short weekend get away, a quick…
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High Protein Chili

With it finally starting to feel like fall around here in Oklahoma, I found it appropriate to break out my homemade High Protein Chili recipe. One reason why I love this meal so much is because it’s extremely balanced in terms of it’s macronutrient breakdown. It’s high in protein, high in fiber, low in fat,…
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5 Weight Loss Myths Cleared Up

These days, there’s so much information out there about weight loss in terms of what to do and what not to do, that it can be extremely overwhelming and hard to determine what you should and shouldn’t listen to. My advice, keep it simple, do what you will adhere to in the long run, don’t…
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5 Ways to Maintain Weight on a Wine Vacation

We’ve all been there…a vacation is coming up and you’d like to drop a few lb’s beforehand. But you also want to enjoy yourself and do whatever you want/eat whatever you want because you’ve “earned it”. It’s called vacation for a reason right? What if I told you that you could maintain body weight on…
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Life During Bikini Prep – The Post Prep Phase

I’ve started to write this one several times now, but have had to keep going back to edit because so many things keep changing. Rather that’s the way I’m feeling mentally, how well I have or haven’t stayed on track, or any advice I think of. That factor pretty much sums it up right there.…
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