dani@prophysique.com

Tag: iifym

Life During Bikini Prep – Week #7 Recap

Just finished up week #7 and I’m excited to say that things are still going great and I’m making slow but steady progress! By now in the past, I would have become more like a whiny robot counting down the weeks, days and hours until I don’t have to use a food scale…but I can…
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Life During Bikini Prep – Week #6 Recap

Officially down to the single digit week count down (less than 9 to go). This prep is going by miraculously fast and I couldn’t be more ecstatic about that! Last week I saw another 1.5 pound drop on the scale and a half¬†inch loss around my waist. This all happened after a long night of…
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Protein – Everything You Need to Know and Then Some

I’m sure you’ve heard by now that protein should be an essential part of your diet. But what you may not know or understand is exactly how much protein you should be eating per day, where to find it and why exactly it’s so important. Why it’s important:  Proteins are the building blocks to our bodies which…
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Life During Bikini Prep – Weeks #3 & 4 Recap

Come Saturday I’ll have completed week #4 so today’s post is a combo of the last week and a half. I’m currently within 2-3 pounds of my starting weight depending on the day, however I’m definitely seeing physical changes everywhere. I’m still doing HIIT cardio 2x/week and macros have only been lowered just a touch…
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Life During Bikini Prep – Week #2 Recap

Week #2 is in the books and I’m down anywhere from 2-4 pounds depending on the day. The great news is we have not had to adjust my macros one single time since the first initial cut. Looks like that big 100 carb drop was well worth it after all! I had heard in the…
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Getting Healthy Again – Tips on How & Where to Start

It seems like a lot of people these days are getting more and more interested in finding out how to take the first step towards getting healthy again. The problem is there’s just so much information out there that it’s hard to figure what to believe and what to dismiss.   Here are 5 common…
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