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Tag: iifym

6 Tips to Minimizing Weight Gain While on Vacation

From my personal experience as a coach, the time where I tend to see people put on unwanted fat the most is on vacation…because they go into it with the mindset of “It’s vaca and I deserve this”. Take that approach every year, on every trip whether its a short weekend get away, a quick…
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High Protein Chili

With it finally starting to feel like fall around here in Oklahoma, I found it appropriate to break out my homemade High Protein Chili recipe. One reason why I love this meal so much is because it’s extremely balanced in terms of it’s macronutrient breakdown. It’s high in protein, high in fiber, low in fat,…
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5 Ways to Maintain Weight on a Wine Vacation

We’ve all been there…a vacation is coming up and you’d like to drop a few lb’s beforehand. But you also want to enjoy yourself and do whatever you want/eat whatever you want because you’ve “earned it”. It’s called vacation for a reason right? What if I told you that you could maintain body weight on…
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Life During Bikini Prep – The Post Prep Phase

I’ve started to write this one several times now, but have had to keep going back to edit because so many things keep changing. Rather that’s the way I’m feeling mentally, how well I have or haven’t stayed on track, or any advice I think of. That factor pretty much sums it up right there.…
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Life During Bikini Prep – Show Time

If you’ve never competed before but you’re either: A) considering it or B) currently on your first prep…this post should help clear a few things up by giving you some knowledge on what to expect once the big day arrives. Today I will be discussing: What takes place the day before the show as well as…
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Life During Bikini Prep – The Final Weeks

Hiiiii!!!! I know, I know, where have I been?? Focusing. That’s where. Yikes these last 3 weeks have been a blur! I have so much to update you guys on that I feel the only way to do it is to break it down into multiple different blogs. Today’s is all about the final weeks…
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