dani@prophysique.com

Tag: healthyfoods

Protein French Toast

One of the biggest misconceptions about eating healthy is that you can’t enjoy some of the finer things in life…like french toast!

But when you live the Flexible Dieting lifestyle, a lot more is possible then one might think. You just have to get a little creative!

High Protein Chili

With it finally starting to feel like fall around here in Oklahoma, I found it appropriate to break out my homemade High Protein Chili recipe. One reason why I love this meal so much is because it’s extremely balanced in terms of it’s macronutrient breakdown. It’s high in protein, high in fiber, low in fat,…
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Life During Bikini Prep – The Final Weeks

Hiiiii!!!! I know, I know, where have I been?? Focusing. That’s where. Yikes these last 3 weeks have been a blur! I have so much to update you guys on that I feel the only way to do it is to break it down into multiple different blogs. Today’s is all about the final weeks…
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How to Choose Your Martini Wisely

Let’s be honest, we’re all human and most of us like to enjoy a drink or two here and there. When working with my clients (both in gym & online), I explain that the less alcohol they have, the better success they’ll have. But at the same time, I’m not stupid, and I know they’re…
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What Is a Macro and Why Should I Care?

If you’ve been keeping up with my blog and latest posts, you’ve probably heard me use the term “macro” on several occasions. If you aren’t sure exactly what I’m referring to, OR if you just want to learn more, keep reading. The word macro is short for macronutrients, where each provide energy and recovery for…
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Grilled Turkey & Cheese Sandwhich

Anyone else love a good grilled cheese sandwich? As a kid, it was one of my main staples. I used to think I was going to have to give it up in order to obtain my fitness goals, but I’ve managed to create an IIFYM recipe that’s even better than a traditional grilled cheese. I…
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