dani@prophysique.com

Tag: goals

5 Weight Loss Myths Cleared Up

These days, there’s so much information out there about weight loss in terms of what to do and what not to do, that it can be extremely overwhelming and hard to determine what you should and shouldn’t listen to. My advice, keep it simple, do what you will adhere to in the long run, don’t…
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5 Ways to Maintain Weight on a Wine Vacation

We’ve all been there…a vacation is coming up and you’d like to drop a few lb’s beforehand. But you also want to enjoy yourself and do whatever you want/eat whatever you want because you’ve “earned it”. It’s called vacation for a reason right? What if I told you that you could maintain body weight on…
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Life During Bikini Prep – Show Time

If you’ve never competed before but you’re either: A) considering it or B) currently on your first prep…this post should help clear a few things up by giving you some knowledge on what to expect once the big day arrives. Today I will be discussing: What takes place the day before the show as well as…
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Life During Bikini Prep – The Final Weeks

Hiiiii!!!! I know, I know, where have I been?? Focusing. That’s where. Yikes these last 3 weeks have been a blur! I have so much to update you guys on that I feel the only way to do it is to break it down into multiple different blogs. Today’s is all about the final weeks…
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Life During Bikini Prep – I Am Human 

Because I’ve been MIA since my Vegas post, this week’s blog is going to be a recap over the last 3 weeks, including this week’s current peak week. Part of the reason why you haven’t heard from me much lately is because things have gotten tough…At least compared to how things were going the rest…
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Life During Bikini Prep – How I Survived Vegas

Hey all! I know some of you have been anxiously waiting on this particular post, and I’ve finally found the time to get it out there to you! It’s been more than a couple weeks since I’ve updated you on my prep so I’m going to go over my vegas trip for the most part,…
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