Tag: flexibledieting

Low-Cal Skinny Halloween Martini

In honor of Halloween approaching us quickly, here’s an awesome martini recipe to serve at your adult costume party this weekend that won’t leave you feeling guilty (or bloated)!  This solo photo of the martini popped up on my Facebook memory board a few days ago and reminded me of a tasty recipe I created…
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7 Simple Tips to Maintain Weight on Vacation

These days it seems like one of the most common times to “get in shape” are right before one leaves for a vacation….but only to enjoy themselves so much that they gain it all back. Here you will find 7 easy tips to help you not waste all your hard work but still enjoy yourself at…
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Your Scale is Lying

People always look at me crazy when I tell them to stop worrying so much about the scale…here’s why! This is what 5 pounds of fat looks like compared to 5 pounds of muscle. Saying “muscle weighs more than fat” isn’t the correct terminology. How it should be put: muscle takes up less space in…
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How to Choose Your Martini Wisely

Let’s be honest, we’re all human and most of us like to enjoy a drink or two here and there. When working with my clients (both in gym & online), I explain that the less alcohol they have, the better success they’ll have. But at the same time, I’m not stupid, and I know they’re…
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What Is a Macro and Why Should I Care?

If you’ve been keeping up with my blog and latest posts, you’ve probably heard me use the term “macro” on several occasions. If you aren’t sure exactly what I’m referring to, OR if you just want to learn more, keep reading. The word macro is short for macronutrients, where each provide energy and recovery for…
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Grilled Turkey & Cheese Sandwhich

Anyone else love a good grilled cheese sandwich? As a kid, it was one of my main staples. I used to think I was going to have to give it up in order to obtain my fitness goals, but I’ve managed to create an IIFYM recipe that’s even better than a traditional grilled cheese. I…
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