dani@prophysique.com

Tag: flexiblediet

Bikini Prep 2019 – A Few Things I’ve Learned Thus Far

There are pros & cons to a short prep, and there are pros and cons too long one. By the time I get to my first show of this season, I’ll have been dieting for only 13 weeks. My lost prep was 24 weeks long. So I’ve now had personal experience for both scenarios, and the knowledge I’ve gained has been incredibly valuable.

MY FITNESS PAL CALORIE COUNT

“My Fitness Pal says I’m out of macros for the day, but I still have calories left to eat. How is this possible?!” A very valid question I often receive. There are 3 reasons why: 1. Some companies do not count their fiber calories and/or sugar alcohol calories. Why? Marketing. Let’s use Halo Top for…
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Why Should I Reverse Diet?

The client shown here came to me at a loss.
She ate healthy, clean, watched her portion control, and worked out regularly.
She obviously wasn’t in a bad position to start, but she felt that for as much effort and work she put into her fitness lifestyle, she should look more fit than what she did.

6 Tips to Minimizing Weight Gain While on Vacation

From my personal experience as a coach, the time where I tend to see people put on unwanted fat the most is on vacation…because they go into it with the mindset of “It’s vaca and I deserve this”. Take that approach every year, on every trip whether its a short weekend get away, a quick…
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5 Ways to Maintain Weight on a Wine Vacation

We’ve all been there…a vacation is coming up and you’d like to drop a few lb’s beforehand. But you also want to enjoy yourself and do whatever you want/eat whatever you want because you’ve “earned it”. It’s called vacation for a reason right? What if I told you that you could maintain body weight on…
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Life During Bikini Prep – The Post Prep Phase

I’ve started to write this one several times now, but have had to keep going back to edit because so many things keep changing. Rather that’s the way I’m feeling mentally, how well I have or haven’t stayed on track, or any advice I think of. That factor pretty much sums it up right there.…
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