Tag: fitnessisajourney

Your Scale is Lying

People always look at me crazy when I tell them to stop worrying so much about the scale…here’s why! This is what 5 pounds of fat looks like compared to 5 pounds of muscle. Saying “muscle weighs more than fat” isn’t the correct terminology. How it should be put: muscle takes up less space in…
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Why Your Treadmill Won’t Let You Lose Weight

These days as soon as you walk into the gym, one of the first things you’ll notice is all of the women on the treadmills (or ellipticals or stairmasters or any other type of cardio machine). Why is that? Well, for some reason, there’s been this weird conspiracy for years that cardio is the most…
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Grilled Turkey & Cheese Sandwhich

Anyone else love a good grilled cheese sandwich? As a kid, it was one of my main staples. I used to think I was going to have to give it up in order to obtain my fitness goals, but I’ve managed to create an IIFYM recipe that’s even better than a traditional grilled cheese. I…
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