dani@prophysique.com

Tag: fitnessblogger

Easy Butternut Squash Recipe

Fall is my favorite season for many reasons, but just one of those is the fact that butternut squash is back in season. I’m not huge veggie fan myself, but this one I can hardly get enough of.

Below is one of the easiest ways to cook up some dang good butternut squash.

Protein French Toast

One of the biggest misconceptions about eating healthy is that you can’t enjoy some of the finer things in life…like french toast!

But when you live the Flexible Dieting lifestyle, a lot more is possible then one might think. You just have to get a little creative!

6 Tips to Minimizing Weight Gain While on Vacation

From my personal experience as a coach, the time where I tend to see people put on unwanted fat the most is on vacation…because they go into it with the mindset of “It’s vaca and I deserve this”. Take that approach every year, on every trip whether its a short weekend get away, a quick…
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