dani@prophysique.com

Tag: dedication

Life During Bikini Prep – Show Time

If you’ve never competed before but you’re either: A) considering it or B) currently on your first prep…this post should help clear a few things up by giving you some knowledge on what to expect once the big day arrives. Today I will be discussing: What takes place the day before the show as well as…
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Life During Bikini Prep – The Final Weeks

Hiiiii!!!! I know, I know, where have I been?? Focusing. That’s where. Yikes these last 3 weeks have been a blur! I have so much to update you guys on that I feel the only way to do it is to break it down into multiple different blogs. Today’s is all about the final weeks…
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Life During Bikini Prep – I Am Human 

Because I’ve been MIA since my Vegas post, this week’s blog is going to be a recap over the last 3 weeks, including this week’s current peak week. Part of the reason why you haven’t heard from me much lately is because things have gotten tough…At least compared to how things were going the rest…
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Life During Bikini Prep – How I Survived Vegas

Hey all! I know some of you have been anxiously waiting on this particular post, and I’ve finally found the time to get it out there to you! It’s been more than a couple weeks since I’ve updated you on my prep so I’m going to go over my vegas trip for the most part,…
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7 Simple Tips to Maintain Weight on Vacation

These days it seems like one of the most common times to “get in shape” are right before one leaves for a vacation….but only to enjoy themselves so much that they gain it all back. Here you will find 7 easy tips to help you not waste all your hard work but still enjoy yourself at…
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Your Scale is Lying

People always look at me crazy when I tell them to stop worrying so much about the scale…here’s why! This is what 5 pounds of fat looks like compared to 5 pounds of muscle. Saying “muscle weighs more than fat” isn’t the correct terminology. How it should be put: muscle takes up less space in…
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