dani@prophysique.com

Tag: carbs

Improvement Season Supplement Routine

Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).

5 Weight Loss Myths Cleared Up

These days, there’s so much information out there about weight loss in terms of what to do and what not to do, that it can be extremely overwhelming and hard to determine what you should and shouldn’t listen to. My advice, keep it simple, do what you will adhere to in the long run, don’t…
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Carbs Carbs Carbs

These days it seems like everyone just wants a quick fix in terms of weight loss. If you know me at all, you know I don’t recommend any sort of fad diet or quick fix. Rather you realize it or not, low carb diets are one of those quick fixes. If you’re eating 200+ carbs…
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