Tag: calories

5 Weight Loss Myths Cleared Up

These days, there’s so much information out there about weight loss in terms of what to do and what not to do, that it can be extremely overwhelming and hard to determine what you should and shouldn’t listen to. My advice, keep it simple, do what you will adhere to in the long run, don’t…
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Life During Bikini Prep – The Final Weeks

Hiiiii!!!! I know, I know, where have I been?? Focusing. That’s where. Yikes these last 3 weeks have been a blur! I have so much to update you guys on that I feel the only way to do it is to break it down into multiple different blogs. Today’s is all about the final weeks…
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How to Lose 10 Pounds in 1 Week

If you’re not someone who already reads this blog and you clicked on this link because the title interested you…..then you need to keep reading. You’ve fallen for my trap that proves too many people are reading about, sharing and trying these fad diets because they want a quick fix. This blog is not going…
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7 Simple Tips to Maintain Weight on Vacation

These days it seems like one of the most common times to “get in shape” are right before one leaves for a vacation….but only to enjoy themselves so much that they gain it all back. Here you will find 7 easy tips to help you not waste all your hard work but still enjoy yourself at…
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How to Choose Your Martini Wisely

Let’s be honest, we’re all human and most of us like to enjoy a drink or two here and there. When working with my clients (both in gym & online), I explain that the less alcohol they have, the better success they’ll have. But at the same time, I’m not stupid, and I know they’re…
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