dani@prophysique.com

Tag: bodyimage

Life During Bikini Prep – The Post Prep Phase

I’ve started to write this one several times now, but have had to keep going back to edit because so many things keep changing. Rather that’s the way I’m feeling mentally, how well I have or haven’t stayed on track, or any advice I think of. That factor pretty much sums it up right there.…
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Life During Bikini Prep – Show Time

If you’ve never competed before but you’re either: A) considering it or B) currently on your first prep…this post should help clear a few things up by giving you some knowledge on what to expect once the big day arrives. Today I will be discussing: What takes place the day before the show as well as…
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Life During Bikini Prep – The Final Weeks

Hiiiii!!!! I know, I know, where have I been?? Focusing. That’s where. Yikes these last 3 weeks have been a blur! I have so much to update you guys on that I feel the only way to do it is to break it down into multiple different blogs. Today’s is all about the final weeks…
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Life During Bikini Prep – I Am Human 

Because I’ve been MIA since my Vegas post, this week’s blog is going to be a recap over the last 3 weeks, including this week’s current peak week. Part of the reason why you haven’t heard from me much lately is because things have gotten tough…At least compared to how things were going the rest…
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“I Don’t Want to Get Big”

We live in a world where today’s media is filled with marketing scams, exaggerations, lack of legitimate research and just plain lies. The exact scenario I’m referring to is why women should or shouldn’t lift weights and what the consequences are. I can’t count how many times I’ve had a woman look at me and say…
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Your Scale is Lying

People always look at me crazy when I tell them to stop worrying so much about the scale…here’s why! This is what 5 pounds of fat looks like compared to 5 pounds of muscle. Saying “muscle weighs more than fat” isn’t the correct terminology. How it should be put: muscle takes up less space in…
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