Tag: bcaas

Improvement Season Supplement Routine

Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).

Life During Bikini Prep – Week #6 Recap

Officially down to the single digit week count down (less than 9 to go). This prep is going by miraculously fast and I couldn’t be more ecstatic about that! Last week I saw another 1.5 pound drop on the scale and a half inch loss around my waist. This all happened after a long night of…
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