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Strength Training for Beginners
All phases involve at least one exercise that requires a hip circle
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Strength Training For Beginners #3 - $9.99
This phase has a good amount of exercise variety including machine work, barbells, and dumbbells. It can be as easy or as hard as you choose to make it. If you feel like you’ve got a good grasp on the basics in the weight room but you’re in between that beginner & intermediate stage, this would be a great starting point for you.