dani@prophysique.com

Strength Training For Beginners

STRENGTH TRAINING
FOR BEGINNERS

start your fitness journey with me today and have confidence in your plan

The following training programs are the perfect starting point for practicing the basics of strength training. It’s for those who are either brand new to the weight room, or for those who haven’t stepped foot into a gym in awhile. 

This program is for you if:

  • You’re wanting toned and lean muscles
  • You’re wanting to shed body fat
  • You’re wanting to increase the rate of your metabolism
  • You’re wanting to feel more confident both in and out of the gym
  • You’re currently not used to high amounts of physical activity
  • You have very little experience with strength training
Note: These programs have already been developed and are not tailored to each individual specifically. They do not include weekly updates with Dani, but instead are a much more cost efficient option for those looking for a basic starting point to do on their own.

Use #DoItLikeDani so I can follow you on your journey!

Strength Training for Beginners

All phases include:

  • the FAQ Training Document
  • Supplement Recommendations for Beginners
  • 3 workouts to be done once per week each
  • Exact exercises with detailed descriptions where needed
  • Exact amount of sets and reps to perform

All phases involve at least one exercise that requires a hip circle

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Video Exercise Library Coming Soon!

Strength Training for Beginners Phase #1

Strength Training For Beginners #1 - $9.99

This phase uses primarily machines and basic cable exercises, as well as a few bodyweight and banded work. This phase is great for anyone who’s either starting over from ground 0, or someone who’s never lifted weights before. 

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Strength Training for Beginners Phase #2

Strength Training For Beginners #2 - $9.99

This phase is similar to Phase #1, but with the addition of a bit more basic barbell work. Be prepared to practice the bench press, hip thrusts, military press, etc. You choose the weight so it’ll to be either as easy or as challenging as you make it.

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Strength Training For Beginners #3 - $9.99

This phase has a good amount of exercise variety including machine work, barbells, and dumbbells. It can be as easy or as hard as you choose to make it. If you feel like you’ve got a good grasp on the basics in the weight room but you’re in between that beginner & intermediate stage, this would be a great starting point for you.
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Strength Training For Beginners suite - $19.99

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Note: Not all phases are necessary to be purchased, however there is a price break if you do purchase all 3 at once

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