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Strength Training for Beginners Suite
$49.99 $19.99
- bench press
- hip thrusts
- military press
- etc.
$49.99 $19.99
This 12 week program has a good amount of exercise variety including machine work, barbells, and dumbbells. It can be as easy or as hard as you choose to make it. You will gain a good grasp on the basics in the weight room, going from a beginner to a pro in 12 weeks!
This phase uses a mixture of machines and barbell exercises, such as:
A few bodyweight and banded exercises are also included.
All phases involve at least one exercise that requires a hip circle, in which you can purchase here.
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