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Strength Training for Beginners Phase #2

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Strength Training for Beginners Phase #2

$19.99 $9.99

This phase uses primarily machines and basic cable exercises, such as:

  • leg press
  • hamstring curl
  • chest press
  • lat pull down
  • etc

with the addition of basic barbell work, including:

  • bench press
  • hip thrusts
  • military press
  • etc.

A few bodyweight and banded exercises are also included.

All phases involve at least one exercise that requires a hip circle, in which you can purchase here. 

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