Strength Training For Beginners #1


Strength Training For Beginners #1

$19.99 $9.99

This phase uses primarily machines and basic cable exercises, such as:

  • leg press
  • hamstring curl
  • chest press
  • lat pull down
  • etc

A few bodyweight and banded exercises are also included.

All phases involve at least one exercise that requires a hip circle, in which you can purchase here. 


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