Skip to content

dani@prophysique.com

Home
About
Online Coaching
Testimonials
Discount Codes
Downloadable Workouts
- Strength Training For Beginners
Blog
Amazon Shop
Exercise Library
Cart
Cart

Home
About
Online Coaching
Testimonials
Discount Codes
Downloadable Workouts
- Strength Training For Beginners
Blog
Amazon Shop
Exercise Library
Cart

cropped-insta-black-logo-as-smart-object-1.gif

cropped-insta-black-logo-as-smart-object-1.gif

https://danikfit.comwp-content/uploads/2014/06/cropped-insta-black-logo-as-smart-object-1.gif

Post navigation

Previous: Previous post: cropped-insta-black-logo-as-smart-object-1.gif

Search for:

Categories

Contest Prep
Macros & Flexible Dieting
Recipes
Reverse Dieting
Supplements
Training
Travel

Archives

Archives

Instagram

The better quality of progress photos, the better

The better quality of progress photos, the better your coach will be able to coach you. Bookmark!↗️⁠⠀
⁠⠀
This may sound silly to some, but taking good quality and consistent progress photos is extremely vital in the coach & client relationship.⁠⠀
⁠⠀
If they come out blurry, out of focus, in bad lighting, and/or you’re wearing something different each time, it’s going to be harder for your coach to see how much progress you’re actually making.⁠⠀
⁠⠀
The more attention you pay to these details, the better guidance your coach will be able to give you. You have to do your part so they can do theirs.⁠⠀
⁠⠀
If you think they’re a bit dark and/or blurry, they likely are. One more tip not shown above is you’ll likely get a bit more of a clear picture if you use the back of your camera phone, not the front side when you can see yourself.⁠⠀
⁠⠀
These tips are going to be geared a bit more towards physique athletes when we’re getting down to the extreme details, but the same principles still apply to lifestyle clients as well.⁠⠀
⁠⠀
Be intentional with this piece of the process, and you’ll thank yourself later.⁠⠀
⁠⠀
P.S. I don’t know who needs to hear this but the before photo goes on the LEFT. The after photo goes on the RIGHT 😉

When the workin day is done, oh girls, they wanna

When the workin day is done, oh girls, they wanna have fun 🖤🤍
-
#teamprophysique #tpp #phamily

Feeling like a proud mamma over here 🙋🏼‍♀️🥰
-
@barbellebalance and I started together a year ago this fall, and she admitted to me Friday that she’s so glad we took our time to do things the right way #prepbeforetheprep.
-
This was her 1st show ever, and I’ll never forget when she asked me what she was doing wrong because she had expected the process to be miserable. She assumed she wasn’t working hard enough because she was loving the journey so much 💕.
-
This girls got the right mindset, a hell of a drive, and some serious potential. I can’t wait to continue watching her grow and blossom 🌸. Nationals here we come! 🙌🏼
-
🥇Novice
🥇Natural
🥈True Novice
🥉Open
(+ 1 point away from the Novice Overall)
-
Thank you @npcoklahoma for a great show!
Shoutout to @darajahillfit for taking over her posing AND for letting her borrow that stunning and special Arnold Classic suit of yours 😘 #dreamteam

There’s no way a simple post can show how proud

There’s no way a simple post can show how proud I am of these girls 💜❤️💛
-
They’ve put in some damn work, dieting and prepping since December, but also months of work “prepping before the prep” in the long & vital improvement phase. They’ve had countless obstacles they easily could have given into, but they chose to keep grinding instead. Each of them have gone without access to a gym since late March, but making the best of things regardless.
All are officially nationally qualified and bringing home some hardware 🏆🙌🏼
-
Shoutout to queen @darajahillfit for being their posing coach and helping them bring their best presentation to stage 💃🏼
-
I now know why coach @paulrevelia says he can’t eat on show day due to nerves! 😂
The emotions/anxiety was real, and I’m so grateful to be able to do what I love 🙏🏼

Show day feels coaches perspective 🤪 So happy t

Show day feels coaches perspective 🤪
So happy to be reunited with my TPP family ❤️🖤 We’ve got 7 bikini girls hitting the stage soon! Shoutout to all of them for pushing through these uncertain times and not giving up on their goals 🙌🏼
@teamprophysique @paulrevelia @kelli_kilpatrick @amandalopezfit @barbellebalance

Friday Vibes ✌🏼 - Feeling Nostalgic hanging o

Friday Vibes ✌🏼
-
Feeling Nostalgic hanging out where we hosted our dinner rehearsal and spent our wedding weekend 🤍
-
#IfOnlyYouKnewHowManyPhotosWereActuallyTaken

Throwback Tuesday? No? 🤷🏼‍♀️⠀ Postin

Throwback Tuesday? No? 🤷🏼‍♀️⠀
Posting anyways for a good memory to keep me focused and excited about what’s to come.⠀
⠀
This is @kelli_kilpatrick at Nationals in Miami, November 2018. My first (of many to come) competitor we got on a national stage.⠀
⠀
In 5 weeks @teamprophysique is coming to Oklahoma for the @npcoklahoma Championships. I’ll have at least a couple on stage (possibly more if other shows get cancelled), and @paulrevelia will be making the trip to God’s country as well, bringing a few of his own.⠀
⠀
I’ve never been so excited to be reunited with my TPP family and can’t wait to get our girls on stage soon.⠀
⠀
They’ve all had to work extra hard staying on point through this trying time. Though it’s been challenging to find ways to make it work without a gym, I know we’re all going to look back and be so damn proud.⠀
⠀
Who else plans on attending the show here in Tulsa? Competing or spectating! 👇🏼

Why You Might Not Be Making Progress - Physique At

Why You Might Not Be Making Progress - Physique Athlete Focused.⁠⠀
⁠⠀
When dieting down to get on a bodybuilding stage, we’re trying to get you to an elite body fat percent - and doing so is not going to be easy. Creating a calorie deficit is only the beginning, and you’re going to have to get much more detailed and strategic the leaner you get.⁠⠀
⁠⠀
Here are a few speed bumps I’ve ran into both myself while in prep, and with some of my athletes.⁠⠀
⁠⠀
Swipe to read details, explanations and examples for each topic.⁠⠀
⁠⠀
While this graphic might be focused towards the physique athlete, obviously the same principles apply to anyone trying to achieve weight loss in general. These are just much more extreme and strategic things to look into when weight loss has stalled.⁠⠀
⁠⠀
Who can relate? Any I’m missing any that you’ve had to deal with and find ways to work through? Save and share with a friend that might get some use out of this!

What better day than Cinco De Mayo to post my home

What better day than Cinco De Mayo to post my homemade margarita recipe?!⁠⠀
⁠⠀
While 200 calories might not sound super “slim”, I promise this one is a much better option than a regular one out at a restaurant that’s going to be roughly twice the calories and half the amount of alcohol.⁠⠀
⁠⠀
The biggest kicker here is the light margarita mix vs a regular. Oh and this one tastes amazing and gets you feeling amazing too. If you’re light-weight like me, trust me when I say you only need one.⁠⠀
⁠⠀
I have to give full credit for the recipe to my husband - who earned the nick name “Sir Mix A Lot” several years ago when he started crafting dangerous drinks where basically the only calories in them are the alcohol. And I say dangerous because you can’t even taste the alcohol so they go down too damn smooth.⁠⠀
⁠⠀
When tracking this towards your macros, I count it as either 50 carbs or 22 fat. You can also count it as half and half, so that’d be 25 carbs & 11 fat for one margarita, which is what I tend to do most often. The concept here is that we’re accounting for the calories in some way, and there’s multiple ways to do that through using macros.⁠⠀
⁠⠀
If you track your macros in MFP, I’ve created these two options in here that anyone can use. Just search “doitlikedani” and you’ll see 2 options for it pop up:⁠⠀
⁠⠀
1. Krshka’s Strong & Slim Margarita (Fats)⁠⠀
2. Krshka’s Strong & Slim Margarita (Carbs) ⁠⠀
⁠⠀
Choose one of these options based on how you’d like to account for the calories, or mark it as a 1/2 serving of each.⁠⠀
⁠⠀
If you give it a try tag me in your stories/posts so I can see how it turned out!

Load More... Follow on Instagram

Facebook

Facebook

Products

Strength Training for Beginners Suite ~~$49.99~~ $19.99
Strength Training for Beginners Phase #3 ~~$19.00~~ $9.99
Strength Training for Beginners Phase #2 ~~$19.99~~ $9.99
Strength Training For Beginners #1 ~~$19.99~~ $9.99

Follow Me

Instagram
Facebook
Pinterest
YouTube

© 2020 DaniKFit. Design by Columba Collaborative.

Stay Up To Date

Never miss any content!

We respect your privacy.