Skip to content

dani@prophysique.com

Home
About
Online Coaching
- Lifestyle & Macro Coaching
- Competition Prep
Testimonials
Discount Codes
Downloadable Workouts
- Strength Training For Beginners
Blog
Amazon Shop
Exercise Library
Cart
Cart

Home
About
Online Coaching
- Lifestyle & Macro Coaching
- Competition Prep
Testimonials
Discount Codes
Downloadable Workouts
- Strength Training For Beginners
Blog
Amazon Shop
Exercise Library
Cart

cropped-cropped-home-page3.jpg

cropped-cropped-home-page3.jpg

Post navigation

Previous: Previous post: cropped-cropped-home-page3.jpg

Search for:

Categories

Contest Prep
Macros & Flexible Dieting
Recipes
Reverse Dieting
Supplements
Training
Travel

Archives

Archives

Instagram

Huge thank you to my sister & mom for throwing me

Huge thank you to my sister & mom for throwing me another beautiful shower today! 34 weeks down, roughly 6 more to go until our little cutie 🍊 arrives ☺️!

So excited for her to meet her baby brother 👶🏻.

She’s always been so great with kids and I can’t wait to watch them become best friends!

We’re starting to think about how we’ll introduce her to his smell and eventually him.
I also have a feeling she’s going to constantly be at my side even through all the night feedings.

Any mamas have some good tips on introducing fur baby to baby?!

Things that contest prep & pregnancy have in commo

Things that contest prep & pregnancy have in common:

- You’re always tired & fatigued
- Lack of libido
- Crankiness/Mood Swings
- You rarely feel full/satiated
- Digestion is a wreck
- Mental Fog (prep brain & pregnancy brain)
- You feel restricted at times and have to miss out on a few things
- You can’t have a glass of wine just because it’s Bachelor Monday 😐
- Epsom salt baths work wonders for many of these symptoms
- You start looking at your body differently
- Some days you appreciate your body
- Some days you feel self conscious about your body
- You constantly question if you’ll be ready or not
- You find yourself comparing yourself to others in the same position as you

And last but not least....
It’s all more than worth it in the end 🤱🏼💕

7 weeks out from my last show vs 7 weeks out from my due date 😆!

💫 How to stay motivated throughout your improve

💫 How to stay motivated throughout your improvement season...

Get involved in team events.
Go to shows.
Go to posing seminars.
Go to seminars and listen to the best coaches speak.

Every single time I go to one of these types of events, I come back reminded of why I love this lifestyle and that if I stay patient I’ll continue to reach my goals. I come home excited to get back to work, feeling motivated again after being around so many inspiring people.

Taking (extensive) time off from prepping & competing has its cons. Overtime it can became very mundane, making it hard to stay patient and not want to jump back into prep sooner than you should.

But by staying involved and surrounding yourself with like minded people, you’re much less likely to experience FOMO, you’ll be reminded that you’re not the only one that struggles with off-season, and that your body fat % actually really is in a good place and you should probably stop being so hard on yourself 😉. Just a few comments I’ve heard from clients after they surround themselves with others in the same season they’re in!

Plus, you don’t feel like such a weirdo being around others who also
- Constantly track their food
- Make time for workouts on weekend trips
- Bring along back up meals just in case
It’s refreshing being around people who just “get you” to where you don’t have to explain a damn thing to anyone.

A couple weekends ago @teamprophysique made the trip to Tulsa for the @npcoklahoma Championships and I encouraged all of my competitors (even if they weren’t on prep) to join in for the weekend to just hangout. Several flew in just to spend time with one another and left with new close friendships, a better understanding of what the judges are looking for, and a relit fire to get back to work.

Thankful & grateful for this team and job that brings me so much joy & fulfillment. I’ll definitely miss traveling these next few months as I’m currently #7weeksout myself 😜

He’s going to be the best dad. I’m so blessed

He’s going to be the best dad. I’m so blessed to be on this journey with him 🤍

S T A G E • M A K E U P • 💄
[bookmark ↗️] Swipe to see my step by step process on how I did my own stage makeup, with the exact items & details.

While I chose to do my own during my last season to help save on time & costs, please note I’m no expert makeup artist. There are lots of different great products out there that’ll get the job done, these are just the items I ended up using myself.

Also know this bill can be an expensive one.
I spent between $300-400 on makeup alone…BUT this was still cheaper than hiring an artist for every single show I did that year (4 shows total), and I still have some of these products today that I use regularly.
———————————————————
Other notes not mentioned in the infographics:

💄DO NOT SPRAY YOUR FACE (tan). Putting heavy foundation on top of a sprayed face will only make it clumpy and cause disasters. It’s much easier to apply dark makeup to match the tan.

💄For your base foundation, use your normal every day color mixed with a much darker one. Your face should still be several shades lighter then your tan, but blend it on the neck.

💄Your contour color (cheeks & outer edges of your face) should match the color of your tan.

💄Your makeup needs to be heavy & DRAMATIC - like, borderline Drag queen. This is because the stage lights are so bright, they’ll wash you out otherwise.

Order in which I apply things:
1. Primer
2. Eyeshadows
3. Foundation
4. Eyebrows
5. Cheek Contour & Blush
6. Concealer
7. Finishing Powder
8. Eyeliner
9. Mascara
10. Lashes
11. Lips

Happy glamming! 💋

Hard work + team work makes the dream work! - Wow

Hard work + team work makes the dream work! - Wow that was cheesy but whatever 😆

The team just finished out a hell of a weekend!

🍍After taking a full year off before starting her next prep, @a_hoover16 made some massive improvements ending up with 1st place natural, 1st place novice, and 1st place open. She battled it out in both overalls and held her own, making the judges work hard.

🍍@iam2sharpefitness stepped on stage for the 2nd time this season, showing up 5lbs leaner bringing her all time best. She ended up with 4th in wellness, 3rd bikini open, and 2nd bikini masters 35+. Our plan is to now fully commit to bikini.

🍍@lisaviscodancer is a trooper, as I threw her into this prep only 6 weeks ago 😁. Conditioning is not an issue for this girl, and as we kept bringing food up she was adding muscle faster than I have yet to work with. It was risky trying to pull all the details together so last minute but she pulled through and shined bright! She brought home 1st place masters 50+ and 4th place bikini novice.

All girls were able to get direct feedback from Sandy after the show. We’re working on finalizing our plans today and I’m excited to watch what’s next for all of them.

🍍Can’t forget about @ang_garvey who brought it to the OCB No Gear Classic. After taking off a full year +, the improvements she made got her 1st place novice, 2nd place open (lost to the pro card winner) and Novice Overall Champion!! 🏆 Receiving this photo from her late Saturday night was the cherry on top of an amazing day.

I’m so proud of all of these girls - they make my job so incredibly fulfilling 🤍. On to the next!!

Thank you to @npcoklahoma for putting on a great show as usual!! And shoutout to @paulrevelia for creating @teamprophysique in the first place #phamily 🖤❤️

Currently sitting in my living room with a cup of

Currently sitting in my living room with a cup of coffee watching my belly dance and bump around - feeling so incredibly grateful and blessed, knowing without a doubt it was all worth it.

If you’re still fighting for your rainbow baby, don’t give up. Like I’m sure it’ll be after labor, after awhile the pain starts to fade and there will be no more questioning things. Kolton’s not even here yet and I feel that even with as hard as our fertility journey was, I’d do it all over again if I had to. It will be worth it mama 🤍🙏🏼.
-
Dress from & altered by @sexymamamaternity

Someday you’re going to look around and realize

Someday you’re going to look around and realize this is it. This is what I’ve been praying for 🙏🏼.

We’re so excited to meet our baby boy!! Less than 10 weeks to go so the count down is on. As of today he is officially no longer breach and is head down 👏🏼.
-
Huge thank you to my big sis @slagowdetar for doing our maternity photos. Many more to come soon!

Load More... Follow on Instagram

Facebook

Facebook

Products

Strength Training for Beginners Suite ~~$49.99~~ $19.99
Strength Training for Beginners Phase #3 ~~$19.00~~ $9.99
Strength Training for Beginners Phase #2 ~~$19.99~~ $9.99
Strength Training For Beginners #1 ~~$19.99~~ $9.99

Follow Me

Instagram
Facebook
Pinterest
YouTube

© 2021 DaniKFit. Design by Columba Collaborative.

Stay Up To Date

Never miss any content!

We respect your privacy.