Category: Reverse Dieting

Why Should I Reverse Diet?

The client shown here came to me at a loss.
She ate healthy, clean, watched her portion control, and worked out regularly.
She obviously wasn’t in a bad position to start, but she felt that for as much effort and work she put into her fitness lifestyle, she should look more fit than what she did.

It’s Time to Reverse Diet

It’s Time to Reverse Diet If you follow me on social media, you probably know that I recently began a reverse diet, and I made a promise to blog the entire journey. I wanted to keep this first one less about me, and more on the topics of explaining mostly what it is, how to…
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