dani@prophysique.com

Category: Recipes

Protein French Toast

One of the biggest misconceptions about eating healthy is that you can’t enjoy some of the finer things in life…like french toast!

But when you live the Flexible Dieting lifestyle, a lot more is possible then one might think. You just have to get a little creative!

High Protein Chili

With it finally starting to feel like fall around here in Oklahoma, I found it appropriate to break out my homemade High Protein Chili recipe. One reason why I love this meal so much is because it’s extremely balanced in terms of it’s macronutrient breakdown. It’s high in protein, high in fiber, low in fat,…
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Meal Prepping 101

All fitness gurus out there have their own different staple rules they live by when it comes to their fitness and nutrition routine. Some follow a “clean” diet while others following a flexible diet. Some prefer intermittent fasting while others choose to eat first thing upon waking. There’s obviously many different ways to achieve fitness goals,…
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Low-Cal Skinny Halloween Martini

In honor of Halloween approaching us quickly, here’s an awesome martini recipe to serve at your adult costume party this weekend that won’t leave you feeling guilty (or bloated)!  This solo photo of the martini popped up on my Facebook memory board a few days ago and reminded me of a tasty recipe I created…
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Grilled Turkey & Cheese Sandwhich

Anyone else love a good grilled cheese sandwich? As a kid, it was one of my main staples. I used to think I was going to have to give it up in order to obtain my fitness goals, but I’ve managed to create an IIFYM recipe that’s even better than a traditional grilled cheese. I…
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