Improvement Season Supplement Routine
Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).
Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).
If you’re contemplating on getting into bodybuilding, OR even if you just enjoy watching others go through the process, you need to be aware of these factors.
There are pros & cons to a short prep, and there are pros and cons too long one. By the time I get to my first show of this season, I’ll have been dieting for only 13 weeks. My lost prep was 24 weeks long. So I’ve now had personal experience for both scenarios, and the knowledge I’ve gained has been incredibly valuable.
Before I was in the fitness industry, I had this vision in my head of what I thought a fat burner was. I envisioned that every time after I took a pill, little creatures would basically eat away at the belly fat, magically disappearing and leaving me with toned beautiful abs. Reality Check! Nope. Fat…
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It seems like over the last few years in the gym/fitness scene the “cool” thing to do is to compete (bodybuilding, bikini, etc). Your friends are doing it, your boyfriend is doing it, so you probably should too. Right? Maybe… I’ll admit that’s exactly how I first got into it. I saw friends take their…
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I’ve started to write this one several times now, but have had to keep going back to edit because so many things keep changing. Rather that’s the way I’m feeling mentally, how well I have or haven’t stayed on track, or any advice I think of. That factor pretty much sums it up right there.…
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Strength Training for Beginners Suite
Strength Training for Beginners Phase #3
Strength Training for Beginners Phase #2
Strength Training For Beginners #1