dani@prophysique.com

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Protein French Toast

One of the biggest misconceptions about eating healthy is that you can’t enjoy some of the finer things in life…like french toast!

But when you live the Flexible Dieting lifestyle, a lot more is possible then one might think. You just have to get a little creative!

Pros & Cons For Those Final Weeks of Prep

If you’re contemplating on getting into bodybuilding, OR even if you just enjoy watching others go through the process, you need to be aware of these factors.

Bikini Prep 2019 – A Few Things I’ve Learned Thus Far

There are pros & cons to a short prep, and there are pros and cons too long one. By the time I get to my first show of this season, I’ll have been dieting for only 13 weeks. My lost prep was 24 weeks long. So I’ve now had personal experience for both scenarios, and the knowledge I’ve gained has been incredibly valuable.

My Favorite Fitness Apps

Below are 4 apps I incorporate into my fitness lifestyle on a daily basis, rather I’m dieting, maintaining, or trying to add muscle. They’re all pretty basic, but I’m not sure if I could survive without using any of them. If I’m missing out on any you use yourself, please leave a comment at the…
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MY FITNESS PAL CALORIE COUNT

“My Fitness Pal says I’m out of macros for the day, but I still have calories left to eat. How is this possible?!” A very valid question I often receive. There are 3 reasons why: 1. Some companies do not count their fiber calories and/or sugar alcohol calories. Why? Marketing. Let’s use Halo Top for…
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Why Should I Reverse Diet?

The client shown here came to me at a loss.
She ate healthy, clean, watched her portion control, and worked out regularly.
She obviously wasn’t in a bad position to start, but she felt that for as much effort and work she put into her fitness lifestyle, she should look more fit than what she did.

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