There are pros & cons to a short prep, and there are pros and cons too long one. By the time I get to my first show of this season, I’ll have been dieting for only 13 weeks. My lost prep was 24 weeks long. So I’ve now had personal experience for both scenarios, and the knowledge I’ve gained has been incredibly valuable.
Below are 4 apps I incorporate into my fitness lifestyle on a daily basis, rather I’m dieting, maintaining, or trying to add muscle. They’re all pretty basic, but I’m not sure if I could survive without using any of them. If I’m missing out on any you use yourself, please leave a comment at the… Read more
“My Fitness Pal says I’m out of macros for the day, but I still have calories left to eat. How is this possible?!” A very valid question I often receive. There are 3 reasons why: 1. Some companies do not count their fiber calories and/or sugar alcohol calories. Why? Marketing. Let’s use Halo Top for… Read more