Improvement Season Supplement Routine
Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).
Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).
One of the biggest misconceptions about eating healthy is that you can’t enjoy some of the finer things in life…like french toast!
But when you live the Flexible Dieting lifestyle, a lot more is possible then one might think. You just have to get a little creative!
If you’re contemplating on getting into bodybuilding, OR even if you just enjoy watching others go through the process, you need to be aware of these factors.
There are pros & cons to a short prep, and there are pros and cons too long one. By the time I get to my first show of this season, I’ll have been dieting for only 13 weeks. My lost prep was 24 weeks long. So I’ve now had personal experience for both scenarios, and the knowledge I’ve gained has been incredibly valuable.
Below are 4 apps I incorporate into my fitness lifestyle on a daily basis, rather I’m dieting, maintaining, or trying to add muscle. They’re all pretty basic, but I’m not sure if I could survive without using any of them. If I’m missing out on any you use yourself, please leave a comment at the…
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“My Fitness Pal says I’m out of macros for the day, but I still have calories left to eat. How is this possible?!” A very valid question I often receive. There are 3 reasons why: 1. Some companies do not count their fiber calories and/or sugar alcohol calories. Why? Marketing. Let’s use Halo Top for…
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Strength Training for Beginners Suite
Strength Training for Beginners Phase #3