dani@prophysique.com

Blog

Easy Butternut Squash Recipe

Fall is my favorite season for many reasons, but just one of those is the fact that butternut squash is back in season. I’m not huge veggie fan myself, but this one I can hardly get enough of.

Below is one of the easiest ways to cook up some dang good butternut squash.

Improvement Season Supplement Routine

Today I’m sharing my OFF season supplement necessities – these are the basics and are also good for those who don’t compete but want to live a fit lifestyle (and look like they workout).

Protein French Toast

One of the biggest misconceptions about eating healthy is that you can’t enjoy some of the finer things in life…like french toast!

But when you live the Flexible Dieting lifestyle, a lot more is possible then one might think. You just have to get a little creative!

Pros & Cons For Those Final Weeks of Prep

If you’re contemplating on getting into bodybuilding, OR even if you just enjoy watching others go through the process, you need to be aware of these factors.

Bikini Prep 2019 – A Few Things I’ve Learned Thus Far

There are pros & cons to a short prep, and there are pros and cons too long one. By the time I get to my first show of this season, I’ll have been dieting for only 13 weeks. My lost prep was 24 weeks long. So I’ve now had personal experience for both scenarios, and the knowledge I’ve gained has been incredibly valuable.

My Favorite Fitness Apps

Below are 4 apps I incorporate into my fitness lifestyle on a daily basis, rather I’m dieting, maintaining, or trying to add muscle. They’re all pretty basic, but I’m not sure if I could survive without using any of them. If I’m missing out on any you use yourself, please leave a comment at the…
Read more

Stay Up To Date
Never miss any content!
We respect your privacy.